News

  • Spirulina and Chlorella

    Erica Patterson

    Posted on March 21 2017

    Spirulina and Chlorella
    Thinking of going green? If you're looking for a little extra boost to keep you on tr...
  • Benefits of Yoga for Kids

    Erica Patterson

    Posted on March 21 2017

    Benefits of Yoga for Kids
    If you could bottle the energy in kids, the world would definitely be a happier place....
  • Benefits of Hot Yoga

    Erica Patterson

    Posted on March 21 2017

    Benefits of Hot Yoga
    Yoga is the ultimate exercise to strengthen your core, improve your circulation and so...
  • Self Love

    Erica Patterson

    Posted on March 06 2017

    Self Love
    Self love is one of the most underutilized forms of meditation.  Focusing your atten...
  • Mala Beads for Meditation

    Erica Patterson

    Posted on February 23 2017

    Mala Beads for Meditation
    Meditation is a state of mind, but having the right resources can elevate your experie...