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  • Benefits of Hot Yoga

    Erica Patterson

    Posted on March 21 2017

    Benefits of Hot Yoga
    Yoga is the ultimate exercise to strengthen your core, improve your circulation and so...
  • Sticking to Your New Health Journey

    Erica Patterson

    Posted on January 27 2017

    Sticking to Your New Health Journey
    As the new year slowly creeps in, plenty of people are beginning to focus their attent...