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  • Benefits of Yoga for Kids

    Erica Patterson

    Posted on March 21 2017

    Benefits of Yoga for Kids
    If you could bottle the energy in kids, the world would definitely be a happier place....
  • Benefits of Hot Yoga

    Erica Patterson

    Posted on March 21 2017

    Benefits of Hot Yoga
    Yoga is the ultimate exercise to strengthen your core, improve your circulation and so...
  • Mala Beads for Meditation

    Erica Patterson

    Posted on February 23 2017

    Mala Beads for Meditation
    Meditation is a state of mind, but having the right resources can elevate your experie...
  • Sticking to Your New Health Journey

    Erica Patterson

    Posted on January 27 2017

    Sticking to Your New Health Journey
    As the new year slowly creeps in, plenty of people are beginning to focus their attent...