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  • Self Love

    Erica Patterson

    Posted on March 06 2017

    Self Love
    Self love is one of the most underutilized forms of meditation.  Focusing your atten...
  • Mala Beads for Meditation

    Erica Patterson

    Posted on February 23 2017

    Mala Beads for Meditation
    Meditation is a state of mind, but having the right resources can elevate your experie...
  • Young Living Essential Oils

    Erica Patterson

    Posted on January 27 2017

    Young Living Essential Oils
    There's no denying that essential oils have a long list of incredible health benefi...
  • Sticking to Your New Health Journey

    Erica Patterson

    Posted on January 27 2017

    Sticking to Your New Health Journey
    As the new year slowly creeps in, plenty of people are beginning to focus their attent...
  • Crazy Sexy Diet Cleanse

    Erica Patterson

    Posted on January 10 2017

    Crazy Sexy Diet Cleanse
    The holidays are over and it's finally time to find a little balance.   After several...