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  • The Unbelievable Health Benefits of Bean Spouts

    Erica Patterson

    Posted on May 30 2017

    The Unbelievable Health Benefits of Bean Spouts
    Sprouts are like healthy little powerhouses! Who would have thought that so many nutr...
  • Essential Oil Spotlight: Ylang Ylang

    Erica Patterson

    Posted on April 05 2017

    Essential Oil Spotlight: Ylang Ylang
    It might have a funny name, but the beauty benefits of Ylang Ylang essential oil is no...
  • Spirulina and Chlorella

    Erica Patterson

    Posted on March 21 2017

    Spirulina and Chlorella
    Thinking of going green? If you're looking for a little extra boost to keep you on tr...
  • Benefits of Yoga for Kids

    Erica Patterson

    Posted on March 21 2017

    Benefits of Yoga for Kids
    If you could bottle the energy in kids, the world would definitely be a happier place....
  • Benefits of Hot Yoga

    Erica Patterson

    Posted on March 21 2017

    Benefits of Hot Yoga
    Yoga is the ultimate exercise to strengthen your core, improve your circulation and so...