News » new lifestyle

  • Essential Oil Spotlight: Ylang Ylang

    Erica Patterson

    Posted on April 05 2017

    Essential Oil Spotlight: Ylang Ylang
    It might have a funny name, but the beauty benefits of Ylang Ylang essential oil is no...
  • Benefits of Hot Yoga

    Erica Patterson

    Posted on March 21 2017

    Benefits of Hot Yoga
    Yoga is the ultimate exercise to strengthen your core, improve your circulation and so...
  • Self Love

    Erica Patterson

    Posted on March 06 2017

    Self Love
    Self love is one of the most underutilized forms of meditation.  Focusing your atten...
  • Mala Beads for Meditation

    Erica Patterson

    Posted on February 23 2017

    Mala Beads for Meditation
    Meditation is a state of mind, but having the right resources can elevate your experie...
  • Energizing Green Tea

    Erica Patterson

    Posted on February 20 2017

    Energizing Green Tea
    It's Valentine's Day this week, and green is balancing our heart chakra! Green tea th...