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  • Healing Power of Nature

    Erica Patterson

    Posted on May 09 2017

    Healing Power of Nature
    Healing energy can manifest in different ways.  Physical, emotional and spiritual hea...
  • Benefits of Yoga for Kids

    Erica Patterson

    Posted on March 21 2017

    Benefits of Yoga for Kids
    If you could bottle the energy in kids, the world would definitely be a happier place....
  • Benefits of Hot Yoga

    Erica Patterson

    Posted on March 21 2017

    Benefits of Hot Yoga
    Yoga is the ultimate exercise to strengthen your core, improve your circulation and so...
  • Juicing vs. Smoothies

    Erica Patterson

    Posted on February 20 2017

    Juicing vs. Smoothies
    Smoothies aren't juice?!  Juicing is actually a different concept and it is actually a...