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  • The Unbelievable Health Benefits of Bean Spouts

    Erica Patterson

    Posted on May 30 2017

    The Unbelievable Health Benefits of Bean Spouts
    Sprouts are like healthy little powerhouses! Who would have thought that so many nutr...
  • Healing Herbal Tea

    Erica Patterson

    Posted on April 25 2017

    Healing Herbal Tea
    Herbal teas pack a powerful punch.  It's no mistake that herbal teas are a go-to for ...
  • Spirulina and Chlorella

    Erica Patterson

    Posted on March 21 2017

    Spirulina and Chlorella
    Thinking of going green? If you're looking for a little extra boost to keep you on tr...
  • Benefits of Hot Yoga

    Erica Patterson

    Posted on March 21 2017

    Benefits of Hot Yoga
    Yoga is the ultimate exercise to strengthen your core, improve your circulation and so...
  • Energizing Green Tea

    Erica Patterson

    Posted on February 20 2017

    Energizing Green Tea
    It's Valentine's Day this week, and green is balancing our heart chakra! Green tea th...