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  • Self Love

    Erica Patterson

    Posted on March 06 2017

    Self Love
    Self love is one of the most underutilized forms of meditation.  Focusing your atten...
  • Mala Beads for Meditation

    Erica Patterson

    Posted on February 23 2017

    Mala Beads for Meditation
    Meditation is a state of mind, but having the right resources can elevate your experie...
  • February Means Love; Balancing Your Heart Chakra

    Erica Patterson

    Posted on February 20 2017

    February Means Love; Balancing Your Heart Chakra
    February is the month of love! It can be difficult to refocus your attention away fro...