Spirulina and Chlorella
Posted on March 21 2017
Thinking of going green?
If you're looking for a little extra boost to keep you on track and feeling your best, a scoop of spirulina in your smoothies or juice is a powerful boost. Not all algae is created equal, and some organisms like chlorella and spirulina are full of health benefits when used as an additive in holistic medicine and certain dietary lifestyles.
spirulina and chlorella are similar organisms that are incredibly nutritious. In terms of vitamins and minerals, spirulina is the healthier of the two with only a small scoop packing a pretty powerful punch. spirulina is a dark green algae that is closer in plant structure to some sea vegetables while chlorella is a simple single cell organism that is a little easier for your body to metabolize. Just a scoop of spirulina can pack your smoothies or juice with tons of additional proteins, amino acids, zinc, calcium, potassium, B vitamins and more without adding any strange flavors. The taste of chlorella and spirulina is often compared to the texture or earthy flavor of matcha while others find it is fairly tasteless.
Health Benefits of Algae
Both spirulina and chlorella can bring some powerful health perks to your daily routine and provide an incredible defense against free radicals. Algae can detox the body of heavy metals and other metallic based contaminants. Both chlorella and spirulina are insanely heart healthy and can lower cholesterol, reduce the risk of stroke and regulate blood pressure. In some cases, consuming these algaes will improve liver function, increase metabolism, promote weight loss, and dramatically boost the immune system.
The immune system boost might just be one of the more incredible benefits that algae fans boast. Since chlorella and spirulina are powerful immune system boosters, cancer and HIV/AIDS patients are often referred to take algae supplements. In cancer patients, the algae strengthens and enhances the actions of t-cells to fight the spread of cancer cells. Some AIDS patients given green algae in a controlled study stabilized and others experiences improvements in their white blood cell count and quality.
Potential Side Effects
While algae is a natural product, adding supplements that detox your body can produce some undesirable side effects. Some side effects associated with a new chlorella routine can include upset stomach, headaches, fatigue, vertigo, sensitivity to sunlight and shakes. All these side effects can be found in most new detox routines, but if you're starting up an algae regimen you should always use a high quality and trusted chlorella or spirulina product to avoid toxins and cross contaminant exposure.