Healing energy can manifest in different ways.
Spending time in the fresh air and reconnecting with out natural surroundings is, in essence, good for the mind, body and soul. Eco-therapy
is very real and it can deliver some incredible benefits that are the perfect blend of free and all-natural.
Our Relationship With Nature
When we become isolated from the great outdoors, our bodies feel the distance.
We become sluggish, fatigued, tired and restless, making it difficult to focus at work or relax after a long day. Humans have a natural affinity for nature. T
hat's why a cool, crisp sunny day makes us feel so happy and refreshed while a cold or rainy afternoon makes us feel stressed or even depressed.
Why do you think that summertime is associated with paradise, fun or relaxation? All that fresh air and sunshine does our body good.
Benefits of Eco-Therapy
Even patients in hospitals and other treatment facilities benefit from regular Eco-therapy sessions.
Meditating or relaxing to sights and sounds of nature can help us feel reconnected and shorten the distance between us and the natural landscape.
When engaging in physical activity outdoors, many people experience improvements in their cardiovascular health, metabolism and their overall physical well-being.
Taking charge of your physical and emotional wellness is literally in your own backyard.
Incorporating time spent outdoors or embracing nature throughout your busy week can actually leave you feeling refreshed, energized and physically healthier. A healthy relationship with nature is what our bodies crave, so answer the call to help you live the happiest and healthiest life you can.