February Means Love; Balancing Your Heart Chakra
Posted on February 20 2017
February is the month of love!
These self care strategies will give you the boost you need to feel more balanced and have a February full of love to radiate.
The way you start your morning will set the tone for the rest of your day. Wake up and greet the sun each day with a meditation session and some gentle yoga. While you meditate this month, focus on your heart chakra. Breathe deeply from your core and think of everything positive in your life that nurtures you spiritually and emotionally. Morning meditation is a strong foundation that will uplift you each day and encourage even more self care into your routine.
Be Open With Your Emotions
Completely opening your heart chakra will require yourself to be open with your emotions to yourself and others. Whatever methods allow you to feel completely open and honest should find their way into your daily routine. Some people like choosing a nightly journal entry, listening to music or painting. The goal is to expose all of your negative emotions to get them out and replace them with positive ones.
Forgiveness is a learned skill. To be completely in tune with your heart's chakra and energy, you'll need to open a wavelength of forgiveness. Take the opportunity to welcome forgiveness or open the door to resolving old emotional injuries. Take it upon yourself to forgive others and welcome them to how you're feeling more positive, inviting them to focus their energy the same way.
Harness the Power of Scent and Color
A few self care strategies will help you open up your spiritual wavelength and welcome more love this February.
Instead of celebrating love exclusively on Valentine's Day, why not make the entire month of February about spreading love and eliminating negativity in the different relationships in your life?