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Crazy Sexy Diet Cleanse

Posted on January 10 2017

The holidays are over and it's finally time to find a little balance.  

After several months of sweets and overeating, our bodies are definitely feeling sluggish and bloated. If you're trying to start off the new year in the right direction, a cleanse can help you kick start your new routine and give you the boost of energy you need to get up and moving. 
Even we need a helping hand getting back on track in the new year and we've been looking to the Crazy Sexy Diet Cleanse.
It sounds too good to be true, but it's been working for us.
Kris Carr's Crazy Sexy Cleanse helps balance the body's pH with whole and organic (sometimes raw) foods, vegan smoothies and juices. They use a low-glycemic method that will help even diet newbies learn to make healthier choices and even begin a vegan lifestyle. 
It's a 21 day cleanse, which sounds a lot scarier than it really is. After all, it's only 3 weeks. It's a great way to start a small goal for the new year that's actually realistic. 
During the cleanse, you start your day with plenty of liquids that nourish, hydrate and fill you up. You'll need a juicer or means to extract veggie and fruit juices from their raw form to get started, and after the cleanse you'll find yourself using it constantly. 
This isn't a strict and scary cleanse that leaves you starving for 3 weeks, it's a lighthearted way way to familiarize with the vegan lifestyle. We're all guilty of the "carbaholic" breakfast and once you're in this cleanse you won't even miss the muffins. 
The point of it all isn't to feel hungry or cut calories.
This cleanse replaces foods that weigh us down with nutrients that improves alkaline and pH to banish free radicals. When you mix in some light activity like yoga, pilates or walking, you'll see results quickly. 
Here's a list of all the delicious things you'll be able to eat during the cleanse...
Beets/beet greens
Broccoli
Cabbage 
Carrot
Cauliflower
Celery
Cucumber
Fermented veggies (like kimchi)
Garlic
Green beans
Green peas
Kale
Sea veggies
Spinach
Sprouts!
Sweet potatoes
Wild greens
Apple
Apricot
Avocado
Banana
Berries
Cantaloupe
Cherries
Coconut, fresh
Currants
Dates, dried
Figs, dried
Grapes
Grapefruit
Lemon
Lime
Muskmelons
Nectarine
Orange
Peach
Pear
Pineapple
Raisins
Raspberries
Rhubarb
Strawberries
Tangerine
Tropical fruits
Watermelon
Almonds, tempeh, tofu
Apple cider vinegar
Bee pollen
Green juices
Mineral water
Molasses, blackstrap, agave
Probiotic cultures
There's no strict way to eat during the day, as long as you're consuming raw food. Fill yourself on plant proteins and produce after starting your day with warm lemon water and a green smoothie. 
We've never been snobby juicers but there's real science behind cleanses like Kris Carr's. So if you're looking for a way to jump start your healthy habits in the new year, consider starting with the 21 day Crazy Sexy Diet Cleanse. 
If your body feels refreshed and lighter, you'll be able to focus on your spiritual health and take opportunities to mediate throughout the day.
If you're looking for some extra motivation, send us an email! We're always happy to help people start and maintain a wholesome lifestyle. Plus everyone needs a little affirmation from time to time.

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